# The most dangerous of cardiovascular diseases #
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<span> đ PUMUNTA SA TINDAHAN </span>
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## Always against high blood pressure ##
<p>Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
Always against high blood pressure: the silent Killer, we must meet
High blood pressure, known medically as hypertension, is one of the most widespread health threats of our time â and at the same time, one of the most underestimated problems. According to studies, around 20 million people in Germany suffer from this disease, many people know without it. High blood pressure is called the silent Killer, because he looks over the years, harmful, without causing significant symptoms.
What exactly is hypertension? When blood pressure two values are measured: systolic (when the heart's contraction) and diastolic (in the rest of the heart). A normal blood pressure is around 120/80 mmHg. The measured values are consistently above 140/90 mmHg, it is called hypertension.
The consequences of untreated hypertension are serious: it increases the risk for heart attacks, strokes, kidney damage, and vascular disease significantly. But the good news is that hypertension can be most effective in combat, especially through a healthy lifestyle, and, if necessary, drug therapy.
How can we do so against high blood pressure?
Firstly, Regular Checks. Many people measure their blood pressure at the doctor's office â but early detection is crucial. Simple blood pressure measuring devices for the home make it possible to monitor the number continuously.
Secondly, Change In Diet. A low-salt diet plays a Central role. The reduction of salt consumption to less than 5 g per day can lower blood pressure significantly. More fruits, vegetables, whole grains and lowâfat dairy products, the cardiovascular System strengthening.
Thirdly, Movement. Regular physical activity â such as 30 minutes of moderate endurance training per day lowers blood pressure and strengthens the heart. Walks, Cycling or Swimming are ideal options.
Fourthly, Stress Management. Chronic Stress contributes to the increase in blood pressure. Relaxation can be exercises techniques such as Yoga, Meditation or breathing helpful.
Fifthly, avoiding harmful habits. Nicotine and excessive consumption of alcohol can increase blood pressure. A waiver or a significant reduction of these beverages contributes to the health.
Ultimately, it is important that we take the issue of high blood pressure out of the shadows. Awareness campaigns, prevention programs, and an open exchange in the circle of friends or in the family can encourage people to take measures at an early stage.
High blood pressure is not a fate. With responsible Action, regular care and support by the health care system we can put this silent Killer together a bar â and so many lives to save.
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> Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (Itâs also a sign of a medical emergency).
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<a href="http://www.energo-winstal.pl/userfiles/describe-the-disease-of-the-cardiovascular-system-7820.xml">Drugs against hypertension without side effects</a>
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<p>Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (Itâs also a sign of a medical emergency). <a href="http://www.drapikowski.pl/uploaded/fck_files/file/9772-folk-remedies-for-high-blood-pressure-high-pressure.xml">The most dangerous of cardiovascular diseases</a>
The most dangerous heart disease: A silent threat
Cardiovascular diseases are among the leading causes of death worldwide, and unfortunately, these Sad statistics does not take a downturn. According to the world health organization (WHO), cases a year, billions of deaths, often even before the individuals perceive the first serious symptoms. But which of these diseases are considered to be particularly dangerous?
1. Heart Attack (Myocardial Infarction)
The heart attack is at the forefront of the most dangerous diseases. It occurs when blood flow to a part of the heart is suddenly interrupted â usually by a blood clot in a coronary artery. Without quick treatment, the affected heart muscle tissue dies. The symptoms may include pain, severe chest, shortness of breath and Nausea, but sometimes a heart attack is also barely noticeable â especially in the case of women or diabetics.
2. Stroke (Apoplexy)
A stroke occurs when the blood supply is interrupted to the brain, either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). The consequences are disastrous: paralysis, speech disturbances, memory loss, and often a life-long disability. Here, too, the chances of a full recovery, the following applies: The faster the treatment begins, the better.
3. Heart failure
In heart failure, the heart loses its pumping capacity, it can supply the body tissues with enough oxygen. The disease often develops slowly and leads to fatigue, water retention (Edema) and shortness of breath with exertion. Although it is rarely the direct cause of Death, it lowers the quality of life dramatically and increases the risk for further complications.
4. Arrhythmias (Heart Rhythm Disorders)
Not every rhythm disturbance of the heart is dangerous, but certain forms of ventricular fibrillation (ventricular fibrillation) may lead within minutes of sudden cardiac death. The heart twitches uncoordinated and pumping of blood. A Defibrillator can be lifesaving, but only if it is used in time.
5. Atherosclerosis
Atherosclerosis, calcification and hardening of the arteries, is the basis of many cardiovascular problems. It has developed over the years, often unnoticed, and leads to a restriction of the blood supply in all regions of the body. Its consequences range from heart attacks to peripheral arterial disease, which can lead, in extreme cases, to amputation.
Prevention: The best cure
Many of these diseases through healthy lifestyle can significantly reduce. Regular physical activity, a balanced diet low in salt and saturated fats, the waiver of Smoking and how to deal with Stress, reduce the risk significantly. The regular Checking of blood pressure, cholesterol and blood sugar levels can reveal dangerous developments at an early stage.
Cardiovascular diseases are dangerous, but not unavoidable. With awareness and Prevention, we can protect ourselves against the silent threat â and our hearts for many years to get healthy.
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## Drugs against hypertension without side effects ##
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Drugs against hypertension without side effects: A critical review
High blood pressure, known medically as hypertension, is a global health problem and is considered to be one of the main risk factors for cardiovascular diseases such as heart attack and stroke. The pharmacotherapy of hypertension includes a variety of active groups, including ACE inhibitors, AT1 receptor blockers (Sartans), beta-blockers, calcium channel blockers, and diuretics. A recurring concern of patients and Physicians, the question of whether medication for high blood pressure exist, all of which are completely free of side effects, however.
The dream of a side-effect-free therapy
DieusschlieĂlich side-effect-free drugs in modern medicine practical. Any pharmacological substance interacts with biological systems, and can trigger unwanted effects. The designation without side effects is therefore always relative, and often refers to a favorable riskâBenefit balance, the positive effects outweigh by far, and the side effects are mild, rare or well controlled.
Drug groups and their side-effect profile
ACE inhibitors (eg, Lisinopril, Ramipril):
The main effect is the reduction of blood pressure by inhibiting the Angiotensinâconverting enzyme.
Typical side effects: dry cough (approximately 5-10% of patients), Hyperkalemia, in rare cases, angioedema.
AT1âreceptor blockers (Sartans, such as Losartan, Valsartan):
Advantage: do not cause a cough, as they bypass the ACE demise.
Side effects: rarely-Hyperkalemia, and renal dysfunction.
Calcium channel blockers (e.g. amlodipine):
Mechanism of action: the Relaxation of the blood vessels due to Blockade of calcium influx in smooth muscle cells.
Potential side effects: Edema of the legs, headache, dizziness.
Diuretics (Thiazides, e.g., hydrochlorothiazide):
Effect: reduction of blood volume by increased excretion of water and salt.
Known side effects: electrolyte disturbances (loss of Potassium), increased blood sugar levels, increased uric acid level.
Beta-Blockers (Metoprolol, Bisoprolol):
Application: particularly in patients with heart failure or after myocardial infarction.
Limitations: possible fatigue, coldness of the limbs, slowing of the heartbeat.
A complete avoidance of the side effects is that possible?
A complete avoidance of side effects in the blood-pressure-lowering drugs is not currently realistic. The individual tolerance varies greatly: What is a patient in an intolerable side effect, the other will go unnoticed.
Strategies to minimize side effects
In order to reduce the risk and incidence of adverse reactions, the following procedure is recommended:
Individual Therapy adjustments: selection of the active substance based on co-morbidities (e.g., Diabetes, kidney disease).
Low dosage to start: Start with a low dose and gradually increased until optimum blood pressure control.
Combination therapy: Low-dose combinations of different classes of drugs can increase the efficacy and the side effect rate is lower.
Regular monitoring: Monitoring of blood pressure, electrolytes and renal function.
Style changes: weight loss, reduction of salt intake, regular physical activity and avoiding Smoking and excessive alcohol consumption, life can reduce the dosage of medication or even superfluous.
Conclusion
Drugs that treat high blood pressure and without any side effects do not exist currently. Medical progress has, however, led to drugs that have a very favorable safety profile. The optimal therapy is the result of a combination of pharmacological options and nonâpharmacological measures under strict individual vote. The open dialogue between the doctor and the Patient, is of crucial importance to find the best treatment with the lowest risk of side effects.
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## 2 nutrition in cardiovascular diseases ##
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Heart healthy life full of energy: your diet in cardiovascular diseases
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Valuable nutrients by a variety of fruits, vegetables, whole grain products and low-fat sources of protein.
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<p>Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (Itâs also a sign of a medical emergency). The most dangerous of cardiovascular diseases Cardio Balance treats digestive issues by promoting the absorption of nutrients, and it helps in the elimination of toxic wastes. So, youâre unlikely to experience stomach ache as a side effect.</p>
<p>2 nutrition in cardiovascular diseases - Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (Itâs also a sign of a medical emergency).</p>